Behavioral and cognitive therapy in Azilal

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Behavioral and cognitive therapy in Azilal

Psychiatrist

A CBT is based on different techniques that help the patient to identify the mechanisms at the origin of his difficulties and his anxieties, to try new behaviors and thus to gradually get out of vicious circles which aggravate the psychological suffering and the state. of depression or anxiety. It helps the person to better understand the negative thoughts behind their maladaptive behaviors which can be a source of psychological distress.

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